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1 Mile Fast Interval Walk | Low Impact Indoor Power ...

jessicasmithtv Follow
  • Video description
  • 2 years ago
  • 187,261 views
  • 1,527 likes
  • 117 comments
GET OUR ALL NEW 30 DAY "WALK ON: WALK THE WEIGHT OFF" PROGRAM: http://amzn.to/1Fe4XwT

GET OUR "WALK ON: 5 FAT BURNING MILES" DVD: http://amzn.to/1EVJBAX

GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE: http://apple.co/1EYSarw

Add more fast paced steps to your day and get fit walking the pounds away! This fast one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. We'll increase your calorie burn with higher intensity interval training to burn more calories in less time - all while walking!

We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play! Try one of our stretching routines to cool down or head on to another cardio or strength session as soon as we're done.

Level: All

Equipment: None

Intensity: Moderate, Mixed Impact (low impact options shown)

Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!

Did you walk with us? Leave me a comment below and let me know!
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