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10-Minute Abs Workout At-Home Abdominal Exercises - ...

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  • Video description
  • 4 years ago
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  • 417 likes
  • 255 comments
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Looking for a few new moves to change up and challenge your abs routine? Try this quick circuit of moves up to 3 times in total for some serious core conditioning that requires very little space and no equipment (a mat or towel is recommended).

Peanut the french bulldog joins us for this workout (sort of)!

Level: Intermediate/Advanced

Equipment: A mat or towel is recommended for hard floors

Intensity: Moderate

RELATED VIDEOS:

10-Minute Flat Abs Total Body Workout http://bit.ly/1fuJmBu

10-Minute Chair Abs Workout http://bit.ly/1eV2eIT

7-Minute Standing Abs http://bit.ly/1eV2eIT

This video targets the ab and core muscles including the lower back, transverse abdominis, rectus abdominis, internal obliques, external obliques, abdominal wall and spinal extensors with moves like:

Hovering Kneel
Downward Dog
Running Man Bicycle Crunch
Side Plank
Hip Raise
Hollow Hold
Hollow Rock
Hip Bridge
Glute Bridge
Single Leg Bridge
Single leg bridge leg circle
Reverse Crunch
Long Lever Reverse Crunch
Eccentric Roll Down
Lower Abs
Can Can Plank
Child's Pose

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