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10 Minute Cardio Strength Mash Up Workout - Full Adv...

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  • Video description
  • 4 years ago
  • 30,242 views
  • 353 likes
  • 277 comments
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Make your workout time even more efficient by combining strength and cardio in one session! These strength training moves taught by certified trainer Jessica Smith are designed to spike the heart rate for the ultimate two-for-one calorie blasting and body shaping workout. Try it as it's own quick workout or add it on to another video from our JESSICASMITHTV channel for a longer session (check out our full total body playlist here: http://bit.ly/1l3Skb2)

Level: Intermediate/Advanced
Equipment: Dumbbells (5-20 lbs, depending on level), Mat
Intensity: Moderate

Keep an eye out for Peanut the french bulldog in this vid!

This routine offers a two for one workout with strength moves that work the entire body (back, abs, shoulders, legs, hips, glutes, arms exercises) with a cardio effect:

Side Stepping Squats
Arm Circles
Hip Hinge Thrust
Dumbbell Squat Swings
Rear Lunges with Held Overhead Press
Squat Thrust and Row
Plank Squats
Quadriceps and Hip Flexor Stretch

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