10-Minute Seated Chair Stretch Routine (quick stretc...jessicasmithtv
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- 5 years ago
- 31,085 views
- 244 likes
- 36 comments
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7
Pull up a chair and join Jessica for this quick, gentle seated stretch session that you can do from home or at the office!
Recommended Equipment: A sturdy chair or stability ball
If you are working with an injury, please use extra caution during this and any other workout program. Never do anything that might compromise your safety!
Appropriate for all levels.
Like this workout? Check out my Total Body Balance DVD which features similar workouts!
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