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10-Minute Seated Chair Stretch Routine (quick stretc...

jessicasmithtv Follow
  • Video description
  • 5 years ago
  • 31,085 views
  • 244 likes
  • 36 comments
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Pull up a chair and join Jessica for this quick, gentle seated stretch session that you can do from home or at the office!

All levels.

Recommended Equipment: A sturdy chair or stability ball

If you are working with an injury, please use extra caution during this and any other workout program. Never do anything that might compromise your safety!

Appropriate for all levels.

Like this workout? Check out my Total Body Balance DVD which features similar workouts!
http://jessica-r-smith.hostedbywebstore.com/Total-Body-Balance-DVD/dp/B00B2TWDWG

More full length, professional quality DVD workouts are available at:
http://jessica-r-smith.hostedbywebstore.com

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD:
http://www.amazon.com/The-Thin-Weight...

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