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10 Minute Total Body Strength Workout for Beginners ...

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  • Video description
  • 4 years ago
  • 168,329 views
  • 2,032 likes
  • 320 comments
DOWNLOAD THIS WORKOUT AND OUR FULL 50-MINUTE "THIN IN 10" (COMPLETE WITH 5, 10-MINUTE WORKOUTS) HERE: http://bit.ly/1u6iIaN

LIKE THIS WALK? Be sure to check out our professionally produced DVD series!
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Just starting to exercise or returning after a long hiatus? Join certified trainer Jessica Smith for this efficient and effective workout that uses just your bodyweight to help develop strength, stamina and learn proper form for basic exercises like lunges, squats, planks and push ups. This circuit style routine keeps your entire body moving every second to keep your heart rate up for maximum results.

Level: Beginner to Intermediate

Equipment: None (a mat is recommended for hard floors)

Intensity: Moderate, Low Impact

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