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15-Minute Belly, Buns ...

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  • Video description
  • 4 years ago
  • 59,703 views
  • 612 likes
  • 380 comments
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Sculpt and shape your belly, buns and thighs with this efficient body weight only workout from certified trainer Jessica Smith that requires minimal space (making it perfect for travel or at home) to complete. Feel free to add your own music to this workout!

Level: Intermediate/Advanced
Equipment: None
Intensity: Moderate

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15-Minute Slimming Saddlebags & Inner Thigh Workout http://youtu.be/xcJMVxSCLYs

This workout targets the hips, glutes, thighs, core, lower back, transverse abdominus, rectus abdominis, obliques, internal and external obliques with moves like:
Squats
Side Hip extensions
Chair Pose
Side Lunges
Side Twist and Knee Balance
Windmill Reach
Runner's Lunge
Hip Extension
HIp Extension with Balance
Arabesque
Standing Side Oblique Crunches
Standing Bicycle Crunches
Rear Attitude
Arabesque Crunch
Balancing Hip Opener
Prayer Pose
Spine Extensions
Side Stretches

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