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15 Minute Weight Loss Workout for Beginners: Cardio...

jessicasmithtv Follow
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  • 6 years ago
  • 41,268 views
  • 212 likes
  • 45 comments
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Just getting started working out to lose weight? Let fitness expert Jessica Smith help you burn fat and build metabolically active lean muscle with this quick but effective total body circuit that combines cardio and strength training moves that you can do from home. Suggested equipment: 3 or 5 lb dumbbells or two, 16 oz. water bottles and a chair.

Like this workout? Full length, professional quality DVD workouts are available at:
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Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).

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