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20 Min HIIT: Cardio + Core

Christine Salus Follow
  • Video description
  • 3 years ago
  • 50,857 views
  • 818 likes
  • 67 comments
Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: https://www.youtube.com/watch?v=H-KYJS9vxpU

To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras

https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

IG: @christinesalus

The shoes I use: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 300 calories.

Complete 2 rounds of the following exercises (50:10)
1) X country ski
2) Mat hops
3) chair lunges
4) ab circles
5) front kick and punch
6) side plank hip thrust (right side round 1, left side round 2)
7) 1 legged pushup, jump over mat
8) oblique leg raises
9) skaters with touchdown
10) elevated knee tucks ( 2x center, 2x oblique, 2x spiderman)
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