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20 Minute Cardio Sculpting Full Body Workout At Home...

jessicasmithtv Follow
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  • 2 years ago
  • 48,267 views
  • 977 likes
  • 105 comments
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Burn fat and build muscle with this non stop resistance training circuit workout!

Level: Intermediate/Advanced

Equipment: 2 sets of dumbbells (3 - 20 lbs, depending on level, I'm using 10 lbs, 5 lbs)

Intensity: Moderate

This total body cardio sculpting routine works the entire body and targets the muscles in your core, abs, chest, back, arms, shoulders, thighs, glutes, hips and calves.
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