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20-Minute Upper Body Abs and Arms Workout: Armed and...

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  • Video description
  • 4 years ago
  • 64,702 views
  • 621 likes
  • 200 comments
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Join certified instructor Jessica Smith for this multi-tasking strength workout that hits all the muscles above the belt (and then some!). Create strong, defined muscles in the arms, abs and shoulders that not only look great in a tank top but build stamina for everyday activities.

Peanut the french bulldog makes an appearance in this video too :)

Level: All

Equipment: Dumbbells, A Resistance Band and a Mat

Intensity: Moderate

This workout targets the muscles in the arms, biceps, triceps, shoulders, upper back, abs, obliques, transverse abdominis, rectus abdominis (and more) with moves like:

Quadruped
Opposite Arm Reach
Dynamic Shoulder Stretch
Kneeling Triceps Push Up
Single Arm Rear Fly
Rotational Chop
Single Arm Rear Row
Lawnmower Lunge
Triceps Kickback
Straight Arm Press
Biceps Curl
Overhead Press
Deadlift
Bent Over Row
Isolated 1-Arm Triceps Extension
Upper Back Band Fly
Standing Bicycle Crunch
Rotational Trunk Twist
Overhead Band Triceps Extension
1-Arm Overhead Press
Oblique Crunch with Band
1-Arm Front Shoulder Raise with Band
Upper Back Stretch Standing
Triceps Stretch
Oblique Stretch
Chest Stretch
Shoulder Stretch
Forearm Stretch
Wrist Stretch

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