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30 Minute Power Yoga for Core

Yoga by Candace Follow
  • Video description
  • 2 years ago
  • 69,898 views
  • 761 likes
  • 87 comments
This is a 30 minute power yoga flow video with a focus on the core. There are a couple arm balances and inversions and I said I would link to baby grasshopper: http://goo.gl/F1O0K7 and 8 angle pose: http://goo.gl/SmVmbs. Always work within a pain-free range and listen to your body. If you love this video and would like to own it for times when you travel or don't have internet connection, it's available for purchase at http://www.yogabycandace.com/dvds.

In this video, I'm wearing/using:
teeki pants: http://goo.gl/IVcYLA
manduka yoga mat:http://goo.gl/2lywzi

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