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30-Minute Total Body Fat Burning Workout Video | Chi...

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  • Video description
  • 3 years ago
  • 107,429 views
  • 1,124 likes
  • 500 comments
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Burn fat and build muscle with this total body cardio sculpting workout!

LIKE THIS ROUTINE? TRY OUR "CARDIO + STRENGTH MASH UP " WORKOUT NEXT! http://youtu.be/FV6Yyjt2lgE

Level: Intermediate - Advanced

Equipment: Dumbbells (3 - 20 lbs, depending on level)

Intensity: Moderate to High, Low Impact

This total body sculpting routine works the entire body with exercises like:

Warm Up
Rear Lunge
Overhead Press
Deadlift
Negative Pushups
Triangle Lunge
Bent Over Rear Row
Squat Chop
Abdominal Twist
Cool Down/Stretch

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