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30 Minute Yoga to De-stress

Yoga by Candace Follow
  • Video description
  • 2 years ago
  • 50,955 views
  • 633 likes
  • 92 comments
Are you feeling super stressed out? Take thirty minutes to yourself and completely turn things around! This is a very calming, yet uplifting 30 minute yoga sequence to de-stress. It opens up the chest and legs, it encourages a quieting of the mind and invites mindfulness. We'll quiet the chatter in our heads, let go of anxieties and worries, and focus on a meditation in movement.

For more ways to de-stress, consider joining in our 31 day de-stress yoga program: http://yogabycandace.com/blog/31-day-yoga-program-to-de-stress

Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!

Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8
https://play.google.com/store/apps/details?id=co.veam.veam31000506&hl=en

For more with YogaByCandace, check out:

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http://yogabycandace.com/online-yoga-classes-1/

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