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500 Calorie Burn Home Workout (Time Challenge 4)

Christine Salus Follow
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  • 4 years ago
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LOL I forgot to add my name to the title at the beginning of the vid. OH well I'm not re-uploading it!! :D

Complete 3 rounds of the following exercises as FAST as possible:

My time: 32:53

1) Box Jump Burpees (10 Reps)

2) Combo: 4 low side squats, 4 surfers (5 reps)

3) Scorpion pushups (10 reps)

4) Lunge and kick (15 reps per leg)

5) Side plank toe touches (20 per side)

6) Heel clilcks (20 reps)

7) Ab combo: touch toes, extend legs (20 reps)

post your times below! :)
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