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6 Week Challenge Sample | Week 2 Day 2

Christine Salus Follow
  • Video description
  • 3 years ago
  • 24,182 views
  • 219 likes
  • 28 comments
To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

The shoes I use http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout is broken down into 5 parts and will burn approx 800 calories.

Wanna see what I'm eating? Follow me on IG @christinesalus

Part 1 : Complete 2 rounds (30:5)
1) jump squats
2) mountain climbers
3) jugglers
4) elevated side plank with leg lift (right)
5) plank hops
6) plyo lunge (right leg)
7) elevated side plank with leg lift (left)
8) plyo lunge (left leg)

Part 2: Complete 1 round (50:10)
1) commando plank
2) curtsy lunge (right leg)
3) pushups - 1 regular, 1 pike
4) curtsy lunge (left leg)
5) 4 low side steps, 4 surfers
6) curtsy lunge (right leg)
7) step up with bicep curl
8) curtsy lunge (left leg)
9) step up with lateral raise
10) ab circles

Part 3: repeat 3 times
1) single leg squat (12 per leg)
2) 100 high knees

Part 4 : Complete 2 rounds (30:5)
1) jump squats
2) mountain climbers
3) jugglers
4) elevated side plank with leg lift (right)
5) plank hops
6) plyo lunge (right leg)
7) elevated side plank with leg lift (left)
8) plyo lunge (left leg)

Part 5: Complete 1 round (50:10)
1) commando plank
2) curtsy lunge (right leg)
3) pushups - 1 regular, 1 pike
4) curtsy lunge (left leg)
5) 4 low side steps, 4 surfers
6) curtsy lunge (right leg)
7) step up with bicep curl
8) curtsy lunge (left leg)
9) step up with lateral raise
10) ab circles
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