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6 Week Challenge Sample | Week 4 Day 1

Christine Salus Follow
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  • 3 years ago
  • 8,989 views
  • 128 likes
  • 16 comments
To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras

https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

The shoes I use: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 300-400 calories

Complete 3 rounds (50:10)
1) Prisoner squat jumping jacks
2) frog plank jump with pushup
3) curtsy lunge (right leg)
4) tire run
5) curtsy lunge (left leg)
6) tricep pushup with knee-in slider
7) 4 low side squats, 4 surfers
8) leg raises in&out

Finisher: 20 reps squat jump pushups
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