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8 Minute Full Body Strength Training Routine | Femal...

Vegan Great Life | Macrobiotic Diet & Lifestyle Follow
  • Video description
  • 1 week ago
Tracy completes her full body high intensity strength training routine in less than 8 minutes.


DJ Kestutis's "Reborn": https://www.youtube.com/watch?v=5ERHbGdXdvU
License: https://creativecommons.org/licenses/by/3.0/

Joakim Karud's "Keep on Going": https://soundcloud.com/joakimkarud/keep-on-going

How To Feel Great & Improve Your Health with a Macrobiotic Diet, 113 pg. concise, easy to read e-book, SPECIAL PRICE NOW ONLY $5.00+ DONATION!!! So worth it! https://gumroad.com/l/macrodiet

Really on a tight budget? Subscribe to Basic Macrobiotics and receive a $3 OFF COUPON AND RECEIVE SETTING UP YOUR MACROBIOTIC KITCHEN FREE FOR SUBSCRIBING!!! TAKE ADVANTAGE WHILE THIS OFFER LASTS!!! SUBSCRIBE HERE: http://www.basicmacrobiotics.com/free-macrobiotic-ebook.html

Basic Macrobiotic Menus & Recipes, & The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness is NOW available ~ Amazon and Kindle!!! http://astore.amazon.com/veggrelif-20/detail/1530713536

Check our ALL of our Basic Macrobiotic Book Series at our Minton Macrobiotics Store: http://astore.amazon.com/veggrelif-20?_encoding=UTF8&node=13

***Any purchases made from our store are greatly appreciated and support our continuing to bring great informative content. We have our recommended books from other authors, cookbooks, kitchen toys, specialty foods, and healthy coffee alternative hot beverages all available on our online store.***

You can read more about our books here too:

Essential Macrobiotics, The Universal Way of Self-Realization: https://www.createspace.com/6432619

The Macrobiotic Action Plan: https://www.createspace.com/5803106

Basic Macrobiotic Menus & Recipes: https://www.createspace.com/6332352

Intermittent Fasting, For Health, Fitness, & Macrobiotics: https://www.createspace.com/6245726

website: Basic Macrobiotics, Food so simple, your ancestors could eat it! http://www.BasicMacrobiotics.com

New blog!!! My Macrobiotic Rx, The fix you need for a healthy life! http://www.MyMacrobioticRx.wordpress.com

Vital Wisdom blog http://www.donmatesz.blogspot.com

The following books are also available here, or from the store link above. TY in advance for your support thru purchases and reviews.

Make Every Bite Count ~ on Amazon in print or Kindle:

Powered By Plants on Kindle: http://www.amazon.com/Powered-Plants-Natural-Selection-Nutrition-ebook/dp/B00JUEEU3A/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=&qid=

Powered By Plants in Paperback: http://www.amazon.com/gp/product/1494367963/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1494367963&linkCode=as2&tag=primwisd-20

Join us at Basic Macrobiotic Group on FBhttps://www.facebook.com/groups/ThePlantBasedSolution/

Twitter Basic Macrobiotics http://www.twitter.com/Eat4YourDreams

Music: Royalty Free music generously shared by artists including Jingle Punks, Kebin McLeod, Silent Partner, Bird Creek and many more. TY for making your music available!

Food so simple, your ancestors could eat it!

The fundamental principles of a macrobiotic diet center around eating fresh, natural, and seasonal foods from your region and climatic zone, that will best maintain health and restore balance for your particular condition, constitution, energy needs, the season, your location, and your goals. Macrobiotic diets are anti-inflammatory, which helps slow aging, and degenerative disease.

Basic Macrobiotics shares food, fitness, and philosophy to help you whether your goal is weight loss, improved fitness, or liberating yourself to live your full potential.

We are not into absolutism or veganism dogma on this channel. We support and encourage helping the majority to simply scale back on animal food consumption, and do your best to avoid industrialized foods, including animal foods. Instead budget higher quality and locally sourced animal products. We share the best types & quantities in our books, along with easy ways to incorporate them into a plant-centered diet in our books.

Learn about the Tao of Food: https://youtu.be/U-p0gWATpyE

Why Are Whole Grains the Main Foods?: https://youtu.be/irC11PgBqwE

Macrobiotics Simplified, 5 Main Principles: https://youtu.be/Zt4v0PrmIR8
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Rosanna Pansino

Rosanna Pansino (born June 8, 1984) is an american internet personality, baker and actress. She is best known for her cooking show, called Nerdy Nummies, one of the most popular baking shows on the...

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