8 Minute Full Body Strength Training Routine | Femal...Vegan Great Life | Macrobiotic Diet & Lifestyle
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DJ Kestutis's "Reborn": https://www.youtube.com/watch?v=5ERHbGdXdvU
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How To Feel Great & Improve Your Health with a Macrobiotic Diet, 113 pg. concise, easy to read e-book, SPECIAL PRICE NOW ONLY $5.00+ DONATION!!! So worth it! https://gumroad.com/l/macrodiet
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Food so simple, your ancestors could eat it!
The fundamental principles of a macrobiotic diet center around eating fresh, natural, and seasonal foods from your region and climatic zone, that will best maintain health and restore balance for your particular condition, constitution, energy needs, the season, your location, and your goals. Macrobiotic diets are anti-inflammatory, which helps slow aging, and degenerative disease.
Basic Macrobiotics shares food, fitness, and philosophy to help you whether your goal is weight loss, improved fitness, or liberating yourself to live your full potential.
We are not into absolutism or veganism dogma on this channel. We support and encourage helping the majority to simply scale back on animal food consumption, and do your best to avoid industrialized foods, including animal foods. Instead budget higher quality and locally sourced animal products. We share the best types & quantities in our books, along with easy ways to incorporate them into a plant-centered diet in our books.
Learn about the Tao of Food: https://youtu.be/U-p0gWATpyE
Why Are Whole Grains the Main Foods?: https://youtu.be/irC11PgBqwE
Macrobiotics Simplified, 5 Main Principles: https://youtu.be/Zt4v0PrmIR8
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