9 Min Chest Cardio Workout -- go to SixPackShortcuts...Six Pack Shortcuts
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- 3 years ago
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Welcome back… and I'm going to be honest with you. It's Monday and I ate horrible over the weekend so I need a workout that burns fat today. It started with a little pizza and turned into a huge cheat meal. But workouts like this can burn enough calories to make up for the bad eating over the weekend - and get you one step closer to the ripped body of your dreams.
Fat Burning Workout Breakdown:
5 Exercises/ 30 Second Rounds/ 15 Second Rest Between Exercises
*Beginner: 4 Rounds
**Advanced: 8 Rounds (no big deal, right?)
1:34 1) Dive Bomber Push Ups
- Start off in a push up position, hands under your shoulders and feet hip width apart.
- Stick your butt up in the air, push into the floor with your hands and come up on your toes.
- Picture "diving" and slowly lower yourself do that you nose grazes the floor and scoop up so that your chest is out, then reverse and bring that whole movement backwards.
2:53 2) Jump Lunge Burpees
- Jump into a lunge position, jump again to switch legs then do a burpee.
- Think "Jump, Jump, Burpeee"
3:07 3) Up And Over Step Lunges
- Find a bench, chair or other hard stable surface.
- Start with one leg up on the surface and alternate legs as you skip over it then back.
3:17 4) Knee To Elbow Planks
- Get into a plank position but resting on your elbows, not on your hands. You can grab a towel or a mat for cushion.
- Holding that plank position, alternate bringing one knee out to your side one at a time to touch your elbow.
3:37 5) Sliding Mountain Climbers
- Use the same towel again, but this time place it under your feet.
- Get into a push up position and slide each leg up, one at a time as if you were doing regular mountain climbers but with this one you're sliding.
You guys ready? Whenever I feel like stopping, I'm going to think about that pizza!
4:13 - Round 1
7:59 - Round 2
11:45 - Round 3
12:16 - Round 4
Hell yeah man. That workout was intense, but it was fast. Remember, if you cheat, you pay! The best time to run through a routine like this is right after your weight training. Believe me… you'll burn a ton of fat. If you're a beginner, just stick to this routine and do it six times a week.
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I haven't always had the muscular body that I'm known for today. Even though I've always had my hard-core will power on the surface I was weak and soft looking. It wasn't until I discovered this one unique training "tip" and applied it to my routine that everything changed for me. Now I have the ripped body of my dreams that people can't help but notice.
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