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A Week of Crossfit Training: Day 6 | Never Done This...

TeamRICHEY Follow
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  • 2 years ago
  • 1,680 views
  • 210 likes
  • 26 comments
Workout BELOW:

All Partner Workouts:

- Part A
200 Double Unders - 100KB's (24kg) - 50 Strict HSPU

Rest 5 Minutes

- Part B:
6 Alternating Rounds: 200m Run - 10 Power Snatch (50kg)

Rest 5 Minutes

- Part C
50 Burpee Muscle Ups for Time

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