Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs ...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 149,464 views
  • 1,663 likes
  • 273 comments
GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE: http://apple.co/1LgHOYI

TRY MORE OF OUR KICKBOXING ROUTINES HERE: http://bit.ly/1DWOBRR

WALK ON 21 DAY WEIGHT LOSS PLAN: http://amzn.to/1HVVgyp

SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q

Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give this one your all (beginners, try mastering this workout first:http://bit.ly/1DWOKVj).

Level: Intermediate/Advanced

Equipment: None

Intensity: Moderate to High, Mixed Impact


Burn calories, target your abs, core and more with kickboxing inspired moves like:

Warm Up
Bob and Weave
Jab, Cross
Scissor Jumping Jacks
Jumping Jack and Jab Combo
Speedbag
Boxer's Shuffle
Hook Punch
Upper Cut Punch
Horse Stance
Oblique Crunch
Knee Strikes
Power Knee Strikes
Tabletop Front Kick
Side Plank Side Kick
Cross Punch Roll Down
Cool Down
Pigeon Pose
Cat/Cow Stretch
Standing Spine Extensions
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos