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ANKLE MOBILITY

TeamRICHEY Follow
  • Video description
  • 2 months ago
  • 6,085 views
  • 761 likes
  • 51 comments
Warm Up to help with ankle mobility and Glute activation. Standard night at the box with the family. A new addition to the Crew! Ollie's first Crossfit session. 180kg / 400l back squat.

WORKOUT: 18 Minute EMOM
- 45 Seconds Row
- 10 KB C+J (24/16kg)
- 12 Burpee Box Jump Overs

3 Minutes Rest

PART B: EMOM
- 200m Run
- 10 C2B Pull-Ups
- 45seconds Push-Up Position Hold

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