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Best Lower Abs Exercises EVER - Full Length 9-Minute...

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  • Video description
  • 4 years ago
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  • 721 likes
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Get rid of the belly pooch and create flat, firm, pulled in and strong abs with this targeted toning session. Great abs are made in the kitchen but strengthened and flattened with this workout! Add this routine on to your favorite cardio or strength session or even on it's own for an extra shot of abs anytime.

TRY THE BEST ABS EXERCISES FOR WOMEN NEXT! http://youtu.be/3jW8XevpPR0

Peanut the french bulldog makes an appearance at the end of this video, so be sure to watch all the way through! :)

Level: All

Equipment: None (a mat is recommended for hard floors)

Intensity: Moderate

RELATED VIDEOS:
20-Minute Belly Fat Blasting Cardio Ab Workout: http://youtu.be/QI9fnOZxRw4

10-Minute Amazing Abs Advanced Workout:
http://youtu.be/2xUZ1pz3IL0

18-Minute Lower Abs Circuit:
http://youtu.be/smjpEwfdJeg

This workout helps dispel the myth of the lower abs, belly pooch and provides the truth about how to get flat abs while also targeting the abs, abdominal wall, obliques, internal obliques, external obliques, transverse abdominis, rectus abdominis and more with exercises like:

Warm Up:
How to Do a Plank Properly - Elbow Plank Set Up

Plank Hold
Inchworm Plank (or Walking Plank)
Child's Pose
Leg Extensions Lower Abs
Extended Leg Pulses
Side Plank
Side Plank Front Kick
Side Plank Toe Touch
Reverse Crunch
Diamond Crunch

Cat/Cow Stretch

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