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Best Workout to Burn Fat Fast Full Exercise Video | ...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 67,340 views
  • 801 likes
  • 207 comments
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Blast off fat with this non-stop, high intensity interval training circuit that's designed to boost your metabolism around the clock so you'll burn more calories even while you sleep!

Level: Intermediate/Advanced

Equipment: Two sets of dumbbells - one heavy and one light (I'm using 5 lbs and 10 lbs, will vary with your fitness level)

Intensity: Moderate to High, Mixed Impact


Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Alternating Rear Lunge Curl and Overhead Press
Deadlift Rear Row
HIIT Circuit #1: Scissor Lunge Jumps
Kneeling Bow and Arrow Row
Chest Press Knee Tucks
HIIT Circuit #2: Plank Sprinter Push Off Climbers
Alternating Side Squat and Biceps Curls
Side Lunge and Triceps Kickbacks
HIIT Circuit #3: Squat Jumps
Single Arm Squat Swing Switch
Single Arm Switching Windmill
HIIT Circuit #4: Plank Tuck Jumps In and Out
Pilates and Yoga Set:
Scissors
Bicycle Crunch
Swimming
Side Plank Series
Cresent Lunge
Lizard Lunge
Half Splits
Pigeon
Cool Down/Stretch
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