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Bodybuilding Chest Workout | Dylan Thomas ...

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  • Video description
  • 4 days ago
  • 2,857 views
  • 368 likes
  • 8 comments
Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom."

| Dylan Thoms & Jase Steven's Bodybuilding Chest Workout |
Per each exercise
1-2 warm up sets
2-3 working sets

Workout:
Flat Bench Press 10-12 reps

Incline Dumbbell Press 6-8 reps

Dips (target chest) 15-20 reps

High to low Cable Fly 12-15 reps

Low to high Cable Fly 12-15 reps
Deep Stretch KB Push UP 8 pause reps

Dumbbell Bench Fly 12-15 reps
Hex Press 12-15 reps


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- Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
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- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
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- 5-In-1 Pre-Workout Formula
- Designed To Enhance Muscle Strength And Recovery*

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- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
- Builds Muscle And Enhances Performance*

========================================­=====

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