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Bouncing Knee Warm Up for the Flexibilty

YoBoHoFitness Follow
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  • 7 years ago
  • 1,376 views
  • 3 likes
  • 2 comments
Kickboxing warm up exercise, Bouncing Knee front and to the side helps the entire body to stretch. It also increases heart rate, raises body temperature and facilitates added blood flow to the muscles.
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