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Bound Angle Pose - Yoga With Adriene

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  • 5 years ago
  • 103,451 views
  • 983 likes
  • 74 comments
Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a shout out to LeVar Burton) at http://yogawithadriene.com/bound-angle-pose-baddha-konasana/.

*This pose has many names. You may also hear it referred to as Cobblers Pose or Butterfly pose.


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