- Share this video
facebook Google+ -
Twitter 
Reddit
RedditBroccolini Recipe -- The Frugal Chef
The Frugal Chef- Video description
- 3 years ago
- 3,084 views
- 101 likes
- 26 comments
Broccolini is sometimes called baby broccoli but the truth is it is a cross between broccoli and gai-lan (Chinese broccoli). It has longer and thinner stalks than regular broccoli and the florets are a lot smaller.
SUBSCRIBE HERE! - http://full.sc/LQTHYV
Share, like and comment.
Follow me :
Twitter :https://twitter.com/thefrugalchef
Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242
Instagram : http://instagram.com/thefrugalchef
Vea este video en español - https://youtu.be/idZjITOyLyQ
Serves four
1 TBS olive oil
1 large garlic clove sliced thinly
8 oz. (250 grams) of broccolini
1/2 tsp. lemon zest
About 1 TBS of fresh lemon juice
Salt and pepper
Heat the olive oil in a skillet and add the garlic and the broccolini and season with salt and pepper to taste and mix. Add the lemon zest and the lemon juice.
Stir the broccolini occasionally and flip it once. Sauté it until it turns dark green, softens a bit but retains its crunch.
Serve as a side for your favorite meal. Enjoy!
CALORIES 54.47; FAT 3.63 grs (sat 0.50; mono 2.47; poly 0.38); PROTEIN 1.88 grs ; FIBER 1.68 grs; CARBS 5.03 grs; CHOLESTEROL 0.00 mg; IRON 0.54 mg; SODIUM 311.66 mg; CALCIUM 33.83 mg
Print your recipe here - http://thefrugalchef.com/2015/03/broccolini-recipe/
Music from YouTube audio library
Rosanna Pansino
Rosanna Pansino (born June 8, 1984) is an american internet personality, baker and actress. She is best known for her cooking show, called Nerdy Nummies, one of the most popular baking shows on the...
read more
- Comments
- Related videos