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Brutal Bodyweight HIIT at the Woodstock Fruit Festiv...

Christine Salus Follow
  • Video description
  • 3 years ago
  • 10,480 views
  • 187 likes
  • 22 comments
Thanks to Mike for filming this workout for me! Check out his channel, Fruit & Strength https://www.youtube.com/user/fruitandstrength :)

Wanna see what I'm eating? Follow me on IG @christinesalus

This workout will burn approx 500 calories.

Complete 4 rounds of the following exercises:
*50 sec work, 10 sec rest
1) Burpees
2) 2 tricep pushups, 2 knee tucks
3) squat jumps
4) Cross over plank glute raise (2), shoulder taps (2)
5) Tire run
6) Lunge back, knee up (right leg)
7) frog plank jump with plank jack and pushup
8) Lunge back, knee up (left leg)
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