Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Brutal Bodyweight HIIT | Burn 300 calories in 21 min

Christine Salus Follow
  • Video description
  • 4 years ago
  • 43,192 views
  • 401 likes
  • 45 comments
Follow me on IG to see what I'm eating @christinesalus

If you like my workouts and want to help me save $ to travel and make even more videos, any donations would be greatly appreciated :) http://www.christinesalus.com

Complete 3 rounds of the following exercises (50 sec work, 10 sec rest)

1) Long leap burpees

2) Squat jump drop & hold

3) 1 divebomber, 2 knee tucks

4) Lateral 1 legged burpee

5) 4 switch lunges, 4 surfers

6) 2 Tricep pushups, 2 reptiles

7) Abs - leg circles
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos