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Bunny Slope Workout #14 - beginner series

Zuzka Light Follow
  • Video description
  • 2 years ago
This is a workout routine for complete beginners. Basic exercises, no equipment needed and it's only 15 minutes long.

Workout Breakdown -15 Minute AMRAP

1. Squat leg lift x 12

2. Hip raises x 20 + 20 at the top

3. Knee supported side plank leg lift 10/10

4. Kneeling push ups x 10

5. Leg extension to high plank x10 / 10

More workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.com
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