Vloggest Lifestyle

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Cadence Training With GCN | Over/Under Interval Work...

Global Cycling Network Follow
  • Video description
  • 3 months ago
Join Matt for a great session aimed at improving your threshold power. Today we're doing over/under intervals up the beautiful Passo Sella.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/w3
Get exclusive GCN gear in the GCN shop! http://gcn.eu/w4

In association with CycleOps.

Over/under intervals involve efforts above and below your threshold, which is a really effective way to increase that threshold power.

The session contains:

A 3 minute steady warm-up
2 minutes at tempo
20 minutes of over/under intervals
3 minutes steady cool down

The intervals contain:
2 minutes slightly above your threshold, this should be hard, but a power you can maintain
1 minute steady riding

Each 2 minute over threshold interval will be ridden at a different cadence: First interval at 100rpm, then 90rpm, 80rpm, 60, 80, 90, and then the final interval back at 100rpm

Let us know how you get on with this session in the comments below
Vlogger of the day:


The daily Shaytards show is a family everyday-lifestyle show about the Shay family. The show was officially started on March 5 2009, when YouTube vlogger Shaycarl decided to post a vlog every day ...

read more

  • Comments
  • Related videos