Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Cardio Barre - 13 Minute Intermediate Total Body Bal...

jessicasmithtv Follow
  • Video description
  • 4 years ago
  • 85,144 views
  • 707 likes
  • 270 comments
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Give your cardio workout a barre burn boost! This quick but efficient barre-inspired routine is low impact and requires minimal space and zero equipment (not even shoes!). Get ready to have fun, channel your inner ballerina and sweat away some calories.

Peanut the French Bulldog joins us for this workout!

Level: All

Equipment: None

Intensity: Moderate

This cardio workout includes:
Barre Warm Up
Ballet Turnout
Parallel Plies
First Position Plies

Releve
Pilates V Position
Hip Dancing
Thigh Dancing
Oblique Dancing Plies
En releve
Grand Plie
Inner Thigh Heel Slide
Side Stretch
Fifth Position Arms
Second Position Arms
Second Position Plie
Passe
Fifth Position Arms Side Stretch
Triceps Kickbacks
Long Lunge
Ballet Lunge
Tapping Lunge
Fifth position feet
Ballet side skater
Tendus


RELATED VIDEOS:

15-Minute Lower Body Barre Workout http://bit.ly/Ns2N2g

25-Minute Barre Abs, Buns And Thighs Workout http://bit.ly/1kGjwLC

30-Minute Cardio Ballet http://bit.ly/1j2B3Mh

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

SUBSCRIBE to join our community and follow on social media for daily tips & support:

Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos