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Cardio Core Flow - Full 25 Minute Cardio, Core and S...

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  • Video description
  • 5 years ago
  • 106,608 views
  • 803 likes
  • 289 comments
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This low impact, flowing fusion of movement will have you working up a gentle sweat during this moderate intensity cardio session that will also target your core.

No equipment needed.

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And Walking for Weight Loss HERE:
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Like this workout? Full length, professional quality DVD workouts are available at:
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For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD:
http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359

Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).

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