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Cat-Cow Yoga Pose - Yoga With Adriene

Yoga With Adriene Follow
  • Video description
  • 5 years ago
  • 90,161 views
  • 894 likes
  • 58 comments
Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!

It's also great for kids and soon-to-be-mommies!


Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...

For more on Shakey Graves music: http://shakeygraves.com/

For more information, go to: http://yogawithadriene.com/cat-cow-marjariasana-bitilisana/.
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