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Complete Beginners Guide to the Gym

Heidi Somers Follow
  • Video description
  • 3 years ago
  • 573,384 views
  • 14,714 likes
  • 1,027 comments
This Guide has 10 Helpful Tips for Beginners that include:

What supplements to take
How to get past intimidation
What to eat before and after workouts
How to write your workouts
Best time to workout

& more!

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