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Crash & Recover- Time to Deload

ScottHermanFitness Follow
  • Video description
  • 5 years ago
  • 15,534 views
  • 365 likes
  • 125 comments
Deload weeks are just as important as your hardcore training ones. If you have been training hard for a long period of time. Take some time to rest and DELOAD!

You will come back bigger and stronger!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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