Crazy Cardio | 20 min HIIT | No EquipmentChristine Salus
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- 3 years ago
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This workout will burn approx 300 calories.
Complete 4 rounds of the following exercises, 50 sec work, 10 sec rest.
1) Prisoner squat jumping jacks
2) Jump out & in, half burpee with tuck jump
4) 3 Bunny hops, switch
5) Plank hops left and right, box jump
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