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Crunchless Abs: 15-Minute Crunch Free Ab Workout | P...

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  • Video description
  • 4 years ago
  • 57,533 views
  • 463 likes
  • 288 comments
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Get firm, flat abs without doing a single crunch! Join certified instructor Jessica Smith for this ab focused strength session that doesn't require a single crunch (suitable for MOST new Moms with their doctor's clearance). NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert.

Level: All

Equipment: Mat

Intensity: Moderate

This workout targets the muscles in the abs, pelvic floor, rectus abdominis, transverse abdominis, obliques, internal obliques, external obliques, core, hips, lower back, thighs (and more) with moves like:

Drawing In Manuever
Kegels
Pelvic Tilt
Tabletop
Bridge
Bridge Marches
Dead Bug
Opposite Arm and Leg Extensions
Elbow Plank
Plank Knee Taps
Plank Pike
Side Plank
Modified Side Plank
Side Plank Star
Assisted Sit Up
Roll Up
Half Turkish Get Up
Seated Oblique Twist
Seated Oblique Cross Crunch
Tabletop
Hip Stretch
Side Oblique Stretch

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