Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Day 12 - Yoga For Spinal Health - 30 Days of Yoga

Yoga With Adriene Follow
  • Video description
  • 3 years ago
  • 488,052 views
  • 3,226 likes
  • 295 comments
Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health.
This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition. Enjoy.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/

30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

Stay Connected ~ www.yogawithadriene.com
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise
#30daysofyoga

Namaste.
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos