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Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga

Yoga With Adriene Follow
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  • 2 years ago
  • 362,333 views
  • 2,388 likes
  • 189 comments
Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude. Today, check in, don't push, keep it soft and easy.

Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

Sign up for 30 DAYS OF YOGA daily email here: http://yogawithadriene.com/30days/

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Namaste
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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