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Day 21 - Joyful Home Practice - 30 Days of Yoga

Yoga With Adriene Follow
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  • 3 years ago
  • 361,831 views
  • 2,365 likes
  • 188 comments
Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full body awareness and empowering you to make safe and supportive self adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY!
Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. Strong focus on pranayama/breath continue in today's Day 21 yoga practice. Stay true to your breath. Find the joy. Find the joy. Find the joy.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

Sign up for 30 DAYS OF YOGA daily email here: http://yogawithadriene.com/30days/

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Namaste.
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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