Day 24 - Gentle Yummy Yoga - 30 Days of YogaYoga With Adriene
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- 3 years ago
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On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. "Allow, release, let go"
I figured we could all use this today. Gentle Yoga is not just "easy yoga" - for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!
Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
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