Day 26 - Earth Practice, Total Body Yoga - 30 Days o...Yoga With Adriene
- Video description
- 3 years ago
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This 20 min yoga sequence has it all! It invites you to go deeper. Re-connect to home, ease and mother earth. Yeah, I said it. Simple meditation pose is there for you. This yoga sequence also invites you get low and be human. Explore all lines of movement with the support of the earth. We will stretch, open, and remove stress that has manifested in the body. We will tend to the feet and trek into the unknown! We will connect to our core - and keep returning back to the breath - reconnecting to YOU.
"It's all happening."
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Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
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