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Day 29 - Sweet Surrender - 30 Days of Yoga

Yoga With Adriene Follow
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  • 2 years ago
  • 451,839 views
  • 2,906 likes
  • 153 comments
Join Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out.

Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all relish in the therapeutic benefits of staying present in your asana practice. Stay connected to your breath and enjoy your practice. Tomorrow, I have a surprise for you. I cannot wait.

So very grateful for this community - keep rocking!!!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

Sign up for 30 DAYS OF YOGA daily email here: http://yogawithadriene.com/30days/

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