Day 6 - SIX PACK ABS - 30 Days of YogaYoga With Adriene
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Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs or a flat tummy. By building core strength you are supporting the the back and all of the muscles that surround your dear spinal cord. By working those muscles we are taking some of our weight off the spine and engaging the entire body. We are more likely to do active, engaging things when the body is strong & engaged. Great for runners, dancers, movers and shakers! Great for grounding the spirit.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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