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Day 9 - Full Potential Detox Practice - 30 Days of Yoga

Yoga With Adriene Follow
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  • 2 years ago
  • 724,790 views
  • 4,308 likes
  • 472 comments
Join Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous - but loving - at home yoga practice.
Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to it's normal rate in Savasana after practice. Drink a tall glass of water to follow.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/

30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

Stay Connected ~ www.yogawithadriene.com
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INQUIRES: yogawithadriene@gmail.com
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Namaste.
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