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Easy Meal Prep SLOW COOKER Chicken and Biscuits

The Protein Chef Follow
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  • 5 days ago
  • 2,532 views
  • 211 likes
  • 30 comments
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My Website: https://theproteinchef.co

Start using the hashtag #SlowCookerSunday and follow me @TheProteinChef to show me your creations!

Today we change the game with this super easy Slow Cooker Chicken and Biscuits meal prep recipe! With over 300 grams of protein and a ton of flavor, this recipe is not just delicious but also healthy and more than macro friendly too!

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Here is the recipe:
1/2 Chopped Yellow Onion
2 1/2 Pounds (40 Ounces) Chopped Chicken Breast
A little Black Pepper
A little Salt
1 Teaspoon Italian Seasoning
2 Teaspoons Minced Garlic
1 Cup Chopped Celery
1 Bag (16 Ounces/453g) Frozen Mixed Vegetables
2 Small Cans or 1 Big Can (22.6 Ounces/640g Total) 98% Fat Free Cream of Chicken
3 Cups (24 Ounces) Low Sodium Chicken Broth
1 Can Biscuit Dough (I use a small can which is 10 Ounces/283g)
1/4 Cup (20g) Grated Parmesan Cheese

How to make:
1. Throw a liner in your slow cooker for easy cleanup (if you have them)
2. Add in your Chopped Onion on the bottom
3. Place your Chopped Chicken Breast on top of your Onion
4. Add in the rest of your ingredients aside from your Biscuit Dough and Parmesan Cheese
5. Lightly mix together the ingredients on top of your Chicken
6. Cook those on High for 3 1/2 hours
7. Break up your Biscuit Dough into small pieces and add those in (you can mix them in if you want but it’s not needed)
8. Sprinkle on your Parmesan Cheese
9. Cook on High for an additional 1 Hour

Tips: Drop the sodium a bit by looking for lower sodium alternatives when shopping!
Use whatever kind of biscuit dough you want!

Calories in the whole recipe:
Calories: 2722
Fat: 66g
Saturated Fat: 29g
Sodium: 4032mg
Carbs: 227g
Fiber: 15g
Sugar: 51g
Protein: 305g

Calories in each 500g serving (if you make 6):
Calories: 453
Fat: 11g
Saturated Fat: 4.8g
Sodium: 672mg
Carbs: 37.8g
Fiber: 2.5g
Sugar: 8.5g
Protein: 50.8g
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