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Fat Blast HIIT Cardio 20 min

Christine Salus Follow
  • Video description
  • 3 years ago
  • 54,492 views
  • 564 likes
  • 60 comments
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Wanna see what I'm eating? Follow me on IG @christinesalus

This workout will burn approx 200-300 calories

Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest)

1) 2 criss cross jacks, 2 sumos
2) scorpion pushups
3) sprint, drop, jump
4) Plank - knee in and out
5) 10 hi knees, 1 star jump
6) diamond push-ups with knee tucks
7) 1 box jump, 1 tuck jump
8) Jacks with front raise
9) 2 plank hops, 2 surfers
10) 3 switch lunges, 1 kick
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