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Fat Blasting HIIT workout - Sweat, Strengthen ...

Christine Salus Follow
  • Video description
  • 4 years ago
  • 41,890 views
  • 375 likes
  • 45 comments
My Time : 23:49

Complete 2 rounds of the following exercises:

1) 10 Burpees

2) 100 High Knees

3) 10 Frog Jump burpees

4) 30 Dumbell/kettlebell swings

5) 10 Burpees with L&R elbow hops

6) 20 Curtsy Lunges (right leg)

7) 10 Burpees with Tuck jump

8) 20 Curtsy Lunge (left leg)

9) 10 Star Burpees

10) 20 knee tucks
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