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Fat Burning Cardio Low Impact Quiet Barefoot - Full ...

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  • Video description
  • 4 years ago
  • 163,642 views
  • 1,694 likes
  • 556 comments
GET OUR LOW IMPACT "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Cardio doesn't have to mean loud, joint jarring moves! Join certified instructor Jessica Smith for this non stop session that will keep your heart rate up (and your downstairs neighbors happy) and is gentle enough to be done barefoot (but you'll still work up a good sweat).

Oh, and Peanut the french bulldog makes an appearance in this video too :)

Level: All

Equipment: Mat

Intensity: Moderate

This workout targets the muscles in the thighs, back, calves, glutes, hamstrings, abs, core, hips, shoulders, arms, biceps, triceps, lower back (and more) with moves like:

Lateral Taps
Grand Plies
Side Lunges
Side Stretches
Side Oblique Crunch
Arm Circles
Side to Side Step Taps
Side Walking
Squats
Lateral Squats
Low Impact Skaters
Hamstring Curls
Plies
Figure-8 Lunges
Standing Saw
Passe Steps
Squat Reaches
Chair Pose
Twisted Chair
Prayer Pose
Plank Pose
Plank Running
Plank Squats
Sit Up Crunches
Can Can Abs
Stretching

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